Teegal
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Hi.Hi. My name is Caroline and I'm an addict. I've been poling for about a year and a half now and have come to realise I am completely hooked. Still struggling with a lot of the moves but getting there slowly. Based in Dublin. Not much else to say really..... Any tips on strength and flexibility would be greatly appreciated.
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Lil-Poler
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Hello! 
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lia
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Welcome on board!
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Nicola
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Welcome to Body & Pole!  x
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Teegal
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Thanks for all the welcomes. I've been lurking for a little while now and haven't had the courage to introduce myself, chicken that I am. I've already learnt loads from this forum. I've also been blown away by the talent. Gives me something to aim for
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JessH
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Hiya!
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kriste84
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hi
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Pipsical
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helloooooo
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suzysafloozy
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hi
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staceyann51
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Hello and welcome to the forum hun
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jenni
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hiiiiiiiiiiiiiiiiiiiiiiiiiiiii 
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Katpole
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Hi Caroline - I'm also based in dublin (originally from Perth, Australia), I've been poling for a while now, love love love it, but am getting a bit frustrated by the lack of advanced classes/help/instruction available here - there's not even any permanent studios (Drogheda is too far!) Do you train by yourself or do you go to a studio/club?
Katherine
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Leeann
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Hi welcome to the forum
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