Archive for Body and Pole Help and advice for pole dancers from complete beginners to professional dancers and teachers
 



       Body and Pole Forum Index -> New Members Welcome
mog85

I'm very new to pole dancing!

Hi!

I'm very, very new to pole dancing, been doing it with the university for a month now and I absolutely love it!  Got lots of bruises and burns but I always look forward to going.  I've got a background in dance (mainly ballet), but haven't done any form of exercise in over 2 years.  So I'm extremely untoned and unflexible!!  Makes it a bit difficult but I'm loving every minute and I've just bought myself an xpole to do extra practice at home.  Was going to get the gym membership with the university, which would've cost about £30 less than a pole, and I'm sure I'll do more at home than having to go back out and down the gym after a day in classes.

Looking forward to reading through posts on here and finding tips for improvement Smile
Fairey

Welcome aboard!

It won't take long for you to see a marked difference in your fitness if you keep it up  Very Happy  Very Happy
Bubble

Hello!

The ballet background will help loads!
lia

Hello *waves*


They are not bruises, btw, they are "pole trophys" ha ha
LoopyJitterBug

Welcome (you and your pole trophies!)

You'll pick up loads off these lovely ladies and the ballet background will really help!
staceyann51

hi

hello and welcome to the forum hunny xxxxx Very Happy  
Nicola

Welcome lady Very Happy sure you'll find lots of motivation on here to keep you on the pole! x
BlondewithAttitude

Welcome aboard *waves*
Lil-Poler

Hello!!

You'll find loads of help and info on here from all these lovely ladies and gents!

wave
suzysafloozy

welcome to the forum  Very Happy
madcow

hiya welcome to the forum x
Leeann

Hello Very Happy
mog85

Thanks for all the lovely replies Smile
Can anyone help me with tips for improving pole lifts?  I am not very strong, I can get up (just) but when sliding down I feel I don't have much control and will just slip down really fast!  Very Happy
Riley

welcome to the forum  Very Happy

       Body and Pole Forum Index -> New Members Welcome
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