| Archive for Body and Pole Help and advice for pole dancers from complete beginners to professional dancers and teachers |
| Riley |
spinning masterclass on static pole with DONNA!!! 1st NOVThe UKs MASTER spinner on a static pole is doing her first masterclass at the British Pole Dance Academy in Stoke-On-Trent.Donna (2008 miss pole dance doubles champion) has her own unique style and is untouchable at the art of spinning, she is going to share her skills on the 1st NOVat 1 - 4.30pm priced only at £50 per person for 3 HOURS!!!. All levels welcome, you will NOT be too advanced or too basic for this class, she is going to start you from the very basics and take you all the way to mega advanced. this class is IDEAL for everybody, especially existing instructors. The venue is one of the largest Pole Dancing studios in the UK, it has an unbelievable 18 poles with circus equipment to be added soon. It is based in the heart of the midlands and is owned by Deb Riley. A sneaky peak at Donna in action http://www.youtube.com/watch?v=G_oUOE_7CY8&feature=autofb Booking is essential, please contact: smileyrileys@hotmail.co.uk for payment. xxxxxxxxx |
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| Fairey |
*wishes I weren't so skint* | ||
| Riley |
date has changed on this guys | ||
| lia |
I might be going to this (hopefully) - who else is going, so I can get someone to vid my new spins and I don't just forget them all..... 
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| Riley |
100 SPINS!!!!!!!!!!!!
OMFG, SEE YOU ON SUNDAY!! |
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| Sminxie |
That sounds AWESUM!! Gutted I can't make it tho *pouts profusely* Give her a Jab in the arm from me tho *punches Donna* cuz I love her!! | ||
| Nicola |
No fair, more events in Scotland please! x |
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| North Pole |
*frowns at empty purse* | ||
| lia |
The skin from my hands has blistered and burst. There are bruises on my hips where I bashed them. I stole sweeties from Pipsical to keep me going.....and I still couldn't make it to the end of this master class. Donna Gant is just superb at a) inventing spins and b) teaching you how to do them. As was Lisa, who works with Donna and had to put up with me howling 'my hands are too sore to do it! Let me watch you do it!'
What a Masterclass. 50 spins would have been PLENTY actually. But Donna was intent on teaching eveyone 100 as I sneaked out ...... WOW.
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| Riley |
fucking amazing. i loved it!!! | ||
| Pipsical |
Owie owie owie!!!! My blisters have blisters and my descriptions next to the spins dont make any sense at all now heheheh! Wicked WICKED!
Donna is a legend! Lia, great to see you babe, I crashed just after you, literally couldnt hang on the pole for a second longer hehehe. x I then scoffed the minstrels that Vickie left and Deb's cookies, home now with burning hands a bruised knee and an indian hehehe  x
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| fayechat |
Loved today Donna is awesome!!!
Picked up some wicked stuff!!! Thank you babe xxx ps. i have very red hands  )))
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| Nicola |
Sounds fabulous you lucky ladies! Wish I could have been there 
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| lia |
WHAT COOKIES????? ARRRRGGGGGGGHHHH I missed out on some sweet foodage! 
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| Riley |
they were sashas. she foolishly left them out wuhahahaaaaaaa | ||